You may be living with a disorganized attachment style or anxious attachment style. This doesn’t mean you’re broken. It means your nervous system learned to protect you.
This therapy journal—Disorganized Attachment Workbook:
Heal Anxiety, Rewire Your Mind & Build Secure Relationships—brings
together proven tools from Yevhenii Lozovyi’s anxious attachment
workbook, Eye Mind Spirit’s How to Heal an Anxious Attachment
Style, and the Shark Flex Style Attachment system,
including guidance from the Shark Diffuser Attachment Flex Style
method. It’s designed for all attachment types seeking real
growth.
Whether you're new to the topic or have read every disorganized attachment style book and anxious attachment workbook out there, this hands-on guide offers a practical, trauma-informed path to healing. It’s one of the few disorganized attachment style books that blends emotional science, therapeutic strategies, and reflective journaling in one trusted system.
💡 What You’ll Learn in This Disorganized Attachment Style Workbook
• Key patterns of disorganized attachment style, anxious
attachment style, and avoidant behaviors
• Why therapy alone may not be enough—and how this therapy journal
helps bridge the gap
• Nervous system regulation tools from the DBT therapy journal,
ACT therapy journal, CBT therapy journal, and
TMS therapy journal methods
• Pattern-tracking and reflection inspired by ZenfulNote Shadow Work Journal,
Soul Therapy Spiral Journal, and the Tsuki Bullet
Journal Stencil Set by Notebook Therapy
• A complete 21-day shadow work journey using 111
shadow work journal prompts, with over 500 journal prompts
total
• Emotional grounding practices drawn from the Quiet, Brain Mental
Health Activity Book by Nick Seluk, Quiet Riot Mental Health,
and kid mental health therapy tools
• Space to explore unhealed trauma, people-pleasing, emotional
detachment, and low self-worth
🧠 Inside, You’ll Find
✅ Clear breakdowns of attachment styles, why they form, and
how they impact relationships
✅ Tools for handling anxiety, shutdown, or emotional withdrawal in real time
✅ Structured shadow work and journaling for childhood wounds and relationship
patterns
✅ Trauma-informed exercises with somatic and emotional regulation practices
✅ Reflections from readers who’ve transformed using attachment style
books and shadow work journals
✅ Inspiration from works like Keila Shaheen’s Shadow Work Journal,
Zenful Note, and Attuned: Practicing Interdependence to
Heal Our Trauma and Our World
✅ Additional growth tools including I Am a Great Friend Book, The
Friend Book About a Great Dane, and 50 Writing Prompts Journal—with
no filler, just focused reflection
📚 What You’ll Explore Across 8 Healing Chapters
📖 Chapter 1 – Understand your attachment style and
how it affects trust, boundaries, and self-worth
📖 Chapter 2 – Explore the roots of anxious attachment
and disorganized attachment
📖 Chapter 3 – Begin shadow work, reconnect with your inner child, and
process unhealed trauma
📖 Chapter 4 – Reset emotional habits using tools from DBT,
ACT, CBT, and TMS therapy journals
📖 Chapter 5 – Break recurring emotional triggers and build safe
boundaries
📖 Chapter 6 – Journal with clarity and confidence using structured
writing prompts
📖 Chapter 7 – Read stories of transformation from those who built
secure relationships
📖 Chapter 8 – Step forward with calm, confidence, and connection
💬 Who This Book Is For
• Adults with disorganized attachment, anxious
attachment, or a combination of styles
• People navigating confusing relationships—dating, marriage, family, or work
• Those who’ve tried therapy, coaching, or journaling but still feel stuck
• Readers looking for a reliable attachment style book, anxious
attachment workbook, or reflective therapy journal
• Professionals seeking therapy tools for mental health therapists
and trauma-informed resources
• Fans of Zenful Note, Keila Shaheen, Quiet
Riot Mental Health, and practical self-healing frameworks
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📖 Why This eBook Is Different From Other Attachment Style Books
Unlike traditional disorganized attachment style books or therapy-heavy manuals, this workbook is:
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🌱 Designed for daily emotional healing, not just reading
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📱 A digital eBook—portable, private, and always with you
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🌀 Inspired by powerful systems like the Shark Flex Style Attachment, DBT therapy journal, and Eye Mind Spirit’s How to Heal an Anxious Attachment Style
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✍️ Filled with reflection-based guidance from shadow work journals, CBT therapy journal, ACT therapy journal, and more
You’ll also walk through:
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A structured 21-day shadow work journey using 111+ prompts
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Emotional healing tools from TMS therapy journal, Quiet Brain Mental Health Activity Book by Nick Seluk, and Soul Therapy: A 365 Day Journal
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Journal inspiration from Zenful Note Shadow Work, Tsuki Bullet Journal Stencil Set by Notebook Therapy, and trauma healing your past to find freedom now
👩🏫 About the Author – Susan Doan
For nearly 30 years, I’ve helped over 10,000 people—from hospitality professionals to young women, from anxious overthinkers to high-level leaders—reclaim their emotional clarity, confidence, and inner peace.
Through deep listening, quiet mentorship, and emotionally grounded tools, I’ve watched people transform—from lost and people-pleasing to secure, strong, and self-trusting.
This book—Disorganized Attachment Workbook: Heal Anxiety, Rewire Your Mind & Build Secure Relationships—is the heart of all that experience. It brings together healing systems from therapy and neuroscience, real-world journaling tools, and reflections from hundreds of emotional journeys I’ve witnessed.
This isn’t theory. It’s practice, lived out.
📘 What Readers Are Saying About This Workbook
“Susan’s tone is like a wise friend holding your hand. I’ve done so many workbooks—this is the only one I finished and loved.”
— Erica L., Chicago, USA
“I’ve read every disorganized attachment style book, but this was the first to offer me real tools and hope. And it’s beautiful.”
— Marta F., Milan, Italy
“Even as a therapist, I found this journal to be one of the most powerful trauma-informed resources available today.”
— Thomas B., Amsterdam, Netherlands
“What Susan combines from the Yevhenii Lozovyi anxious attachment workbook, Zenful Note Shadow Work, and Keila Shaheen’s method is genius.”
— Chloe H., London, UK
“I used to cry after every argument with my partner. Now, I pause, breathe, journal, and respond differently. This book changed my life.”
— Mai T., Da Nang, Vietnam
“This is more than a workbook—it’s a soft place to land when the world feels too hard.”
— Lina R., Vancouver, Canada
“I’ve finally made peace with my anxious attachment. Thank you, Susan, for writing what we all needed.”
— Jess M., Sydney, Australia
Why Choose the Digital Version or Online Book?
Buying the digital version or online book gives you instant access — no waiting, no shipping fees. As soon as you complete your purchase, you can download and start reading on your phone, tablet, or computer. Want a physical copy? You can print it yourself or through a local shop for a beautiful paperback or hard copy at a much lower cost than buying a printed book online. It’s fast, flexible, and affordable. Wherever you are, your book goes with you. Don’t wait—get the digital version now and enjoy it instantly!
Still unsure? Let the first chapter show you what’s possible.
→ Read before you buy—preview here
✅ Ready to Begin?
If you’ve been searching for a disorganized attachment style
workbook, a journal with real DBT and ACT therapy tools,
or a daily guide to build emotional security—this is the book that brings it
all together.